A sore throat is very painful and can make uncomfortable. It is referred to the irritation, itchiness, or pain of the throat, especially when you try to swallow food and liquids. The primary symptom of a sore throat is throat pain. But fortunately, we have several natural remedies that may provide relief and soothe the pain and irritation. And in this article, we will be telling you 10 amazing home remedies to cure a sore throat. So, here have a look at the article.
Honey mixed with tea or added to hot water, lemon, and take on its own is the home remedy to soothe a sore throat. It has some antibacterial properties which help to cure a sore throat.
2. Salt and Water
Gargling with salt water is one of the best home remedies to cure a sore throat. Make a salt water solution by mixing 1/4 teaspoon salt in 1 cup warm water. Rinse the mouth with warm salt water gargle and then spit it out. Gargle helps to reduce the swelling and keep the throat clean.
3. Baking soda gargle
Gargle with salt water is very commonly used, but gargling with baking soda mixing with salt water will relief you from a sore throat. Gargle with this solution prevent the growth of fungi and yeast, and can kill bacteria.
4. Marshmallow root
Marshmallow root can soothe a sore throat by coating the irritated tissues of the throat. It can be taken as a tea by adding some of the dried roots to a cup of boiling water to make tea. Sipping the tea two to three times a day may help ease throat irritation and pain.
Garlic has natural antibacterial and antiseptic properties, which can relieve you from a sore throat. It has a compound called allicin that has antibacterial, antiviral and antifungal properties which fight off infection. Chew a raw clove of garlic is the best way to cure a sore throat.
6. Drink plenty of fluid
Drink plenty of fluid when you are sick with a sore throat. Stay hydrated can help you in keeping the throat moist. Alcohol and caffeinated drinks like coffee or colas should be avoided because they can make you dehydrated.
7. Lemon water
Lemon water will shrink the swollen throat tissues and create an acidic environment for bacteria and viruses. You can take it by mixing 1 teaspoon of lemon juice in 1 cup of water which helps you to cure a sore throat.
8. Chicken Soup
Chicken soup contains the anti-inflammatory substance which can help in reducing the cold symptoms. Drink hot chicken soup will help you in soothing a sore throat. It is warm and helps in moisten the throat. It also keeps you hydrated.
Peppermint has antibacterial, anti-inflammatory, and antiviral properties which can help in cure a sore throat. The main component of peppermint is menthol which helps in thinning the mucus. Peppermint is also known for its ability to freshen breath.
10. Apple cider vinegar
Apple cider vinegar is acidic in nature. It helps in breaking down mucus and kill bacteria in the throat. It has many natural antibacterial uses. Gargle with 1 teaspoon salt and 1 tablespoon apple cider vinegar dissolved in a glass of warm water, use several times in a day if needed.
So, these were some home remedies that can cure a sore throat without medicines.