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Individuals with diabetes have almost double the danger of heart disease and are at a more serious danger of developing psychological wellness issue, for example, depression. Be that as it may, most instances of sort 2 diabetes are preventable and some can even be switched. Taking steps to control or prevent diabetes doesn’t mean living in hardship; it implies eating a great, balanced diet that will improve your mood and boost your energy. You don’t need to surrender desserts totally or leave yourself to a lifetime of tasteless sustenance. And in this article, we will be telling you 10 best food to control diabetes. With these tips, you can, in any case, take joy from your meals without feeling deprived or hungry. Here, have a look at the article!

1. Eggs

Eggs are inexpensive and excellence source of high-quality protein’so high. Individuals with type 2 diabetes who eat 2 eggs daily as part of their diet had improvements in blood sugar levels and cholesterol. Consumption of eggs regularly may also reduce your risk of heart disease in several ways.

Food To Control Diabetes

2. Broccoli

One of the most nutritious vegetables is Broccoli. A half cup of cooked broccoli contains important nutrients like magnesium and vitamin C. It is also rich in chromium, which plays a very important role in long-term blood sugar control. Broccoli is another good source of zeaxanthin andlutein. These important antioxidants help prevent eye diseases.

Food To Control Diabetes

3. Yogurt

Yogurt is the best dairy choice for diabetics. It is rich in calcium and protein, which help people lose weight by decreasing calorie intake and reducing appetite. It is shown to reduce heart disease risk and improve blood sugar control.

Food To Control Diabetes

4. Nuts

Nuts are nutritious and delicious. All type of nuts contains high fiber and protein content. They are slow burning foods which are friendly to blood sugar. Regular consumption of different nuts may lower blood sugar and reduce inflammation.

Food To Control Diabetes

5. Apple

Since they offer such a significant number of health advantages, put these at the core of your eating routine. Apples are normally low in calories, yet their high fiber content tops you off, fights terrible cholesterol, and blunts glucose swings.

Food To Control Diabetes

6. Olive Oil

Olive Oil is very beneficial for heart health. It is one reason why individuals who follow a traditional way of eating that emphasizes olive oil along have such low rates of diabetes and heart disease.

Food To Control Diabetes

7. Leafy Greens

Leafy green vegetables are low in calories and extremely nutritious. Kale, spinach, and other leafy greens are great sources of several minerals and vitamins, including vitamin C. Increasing vitamin C intake fasting blood sugar levels and reduced inflammatory markers for individuals with high blood pressure or type 2 diabetes.


Food To Control Diabetes

8. Fish

One of the healthiest foods is fatty fish. The deadliest complications of diabetes are heart disease. According to Harvard School of Public Health study, eating fish once a week can reduce your risk by 40 percent. Getting enough of these fats all the time is particularly vital for diabetics, who have a high danger of heart disease and stroke. Fish is also a good source of high-quality protein, which helps in increasing your metabolic rate.

Food To Control Diabetes

9. Strawberries

One of the most nutritious fruits are strawberries you can eat. It reduces insulin levels and cholesterol after a meal. They also improve heart disease risk and blood sugar factors in type 2 diabetes.

Food To Control Diabetes

10. Flaxseed

Flaxseeds are very healthy food. These shiny brown seeds are rich in protein and fiber. A portion of their insoluble fiber, which can improve blood sugar control and decrease heart disease risk.

Food To Control Diabetes

So, these were the 10 best food to control diabetes.

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one single thing can never be perfect. If it has positive effects, then it will also have negative effects as well even if it is 1%. And same goes for green tea. Yes, green tea is very popular for all its positive effects on your body and health, but there are some harmful effects of green tea that no one ever told you. And in this article, we will be telling 5 harmful effects of green tea. Here have a look at the article!

Harmful Effects Of Green Tea

Harmful Effects Of Green Tea That No One Ever Told You

1) Teeth

Harmful Effects Of Green Tea

Drinking green tea too often leaves a bad effect on your teeth. Green tea contains tannins. and it is its acidic nature. And these 2 main factors cause the tea to stain your teeth.

There is one more side effect of green tea on your teeth that caffeine present in green tea can slow down the absorption of calcium and it limits the growth of your teeth and teeth start weakening.

2) Heartburn

Harmful Effects Of Green Tea

Green tea is acidic in nature and can irritate the esophageal lining, causing heartburn. Though normal brewed green tea could not be so harmful, the bottled green tea that you often find in the markets could be the actual threat. it’s because the bottled green tea is fortified with an acidic preservative like ascorbic acid. Some bottled green teas come with a citrus flavoring, making them all the more acidic. Try and avoid the citrus flavoring green tea as much as you can.

3) Stomach Problems

Harmful Effects Of Green Tea

Caffeine could be the most common culprit for stomach problems. Though it has a lower amount of caffeine than other types of tea, it still can cause problems. This is on the grounds that caffeine expands the measure of corrosive associated with the stomach related process. This can cause pain or nausea.

4) Headaches

Harmful Effects Of Green Tea

Because of the presence of caffeine, in green tea, it might cause mild to severe headaches. Headaches can also be caused by iron deficiency which is occurred due to the maximum intake of green tea. Apart from headaches, green tea can also cause dizziness. So, start using decaffeinated green tea products.

5) Might Cause Insomnia

Harmful Effects Of Green Tea

Another possible bad effect of green tea is insomnia. This can be turned away by restricting green tea consumption, as the lethal dosage of the caffeine in green tea is evaluated to be 10 – 14 grams in a day. Taking green tea too late in the day can cause this effect.

So, these were 5 harmful effects of green tea that no one ever told you.

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Eyes might be the windows to the spirit, yet nails can offer a critical look at your general wellbeing. It turns out; having solid, sound nails isn’t simply uplifting news for your nail trim—unsavory nail side effects could likewise demonstrate greater medical issues.

Your body imparts when something isn’t right. The shading and condition of your fingernails can tell you when something is going astray inside your body. Now and again they can be minor vitamin lacks and different circumstances more genuine conditions. These progressions can be unobtrusive, or obtrusive and it’s significant any distinctions in light of the fact that numerous illnesses are thought about your fingertips. As dependable these are cautioning signs and it’s imperative not to depend entirely on your nails for a well-being check.

And in this article, we will be telling you some warning signs that your nails show. And that is how you will know that your nails speak about your health.

8 Warning Signs from Your Fingernails

1) Red nails

Nails Speak About Your Health

On the off chance that your nails go from a pink shade to a darker red, you may have Heart disease. In the event that the redness reaches out to the sides of your nails and fingernail skin, this may be an indication of the immune system sickness Lupus. There are other conceivable clarifications for this; however, it’s best to counsel with your specialist, who can run tests.

2)  Unusual White nails (Terry’s nails)

Nails Speak About Your Health

There are 3 possible explanations for this white nails:

  • You have developed a fungal nail infection, often accompanied by reddened or dark fingertips.
  • Your nails have begun to detach from the nail bed and the blood supply is interrupted.
  • This may be the side effect of chemotherapy.

It is also a symptom that you may have anemia, iron deficiency, diabetes, liver cirrhosis, organ failure or hyperthyroidism.

3) Very thick and overgrown nails

Nails Speak About Your Health

When your nails grow faster and very thicker than you might than you might have a serious fungal infection. You may also observe that the nails have become discolored. These are the symptoms of having arthritis and psoriasis.

4) Yellow nails

Nails Speak About Your Health

If you have yellow nails than you have a terrible fungal infection. Yellow nails also indicate serious illness namely lung problem, such as accumulation of fluid around a lung membrane or emphysema. You can treat this by purchasing antifungal tablets or a topical cream. You can also treat this naturally by using essential oils.

5) Blue nails

Nails Speak About Your Health

If you have blue nails, this is the sign of nutrient deficiency such as lack of iron. It is also a symptom of diabetes initial stage and the problem with liver and pancreas.

6) Discolored nails

Nails Speak About Your Health

Healthy pink color nails you should have but if your nails are becoming discolored than you should take note. If you have grey color nails than you might be taking prescripted drugs like antimalarial pills. Brown nails indicate that you are having a thyroid. If they turn green, this may indicate that you have a fungal nail infection, tuberculosis and jaundice.

7) White Stripes

Nails Speak About Your Health

White stripe nails usually indicate lacking in proteins, innutritious or imbalance diet. It can easily be resolved by having protein-rich diets such as seeds, lean meat, nuts, and fish.

8) Curved nails

Nails Speak About Your Health

Curved nails take several years to form, it is not an overnight condition. This can cause because of lack of oxygen. It is not ignorable because it is associated with serious diseases like lung problems, AIDS, and Liver Diseases.

So, these were 8 warnings by fingernails that show your nails speak a lot about your personality.

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A sore throat is very painful and can make uncomfortable. It is referred to the irritation, itchiness, or pain of the throat, especially when you try to swallow food and liquids. The primary symptom of a sore throat is throat pain. But fortunately, we have several natural remedies that may provide relief and soothe the pain and irritation. And in this article, we will be telling you 10 amazing home remedies to cure a sore throat. So, here have a look at the article.

1. Honey

Honey mixed with tea or added to hot water, lemon, and take on its own is the home remedy to soothe a sore throat. It has some antibacterial properties which help to cure a sore throat.

cure a sore throat


2. Salt and Water

Gargling with salt water is one of the best home remedies to cure a sore throat. Make a salt water solution by mixing 1/4 teaspoon salt in 1 cup warm water. Rinse the mouth with warm salt water gargle and then spit it out. Gargle helps to reduce the swelling and keep the throat clean.

cure a sore throat

3. Baking soda gargle

Gargle with salt water is very commonly used, but gargling with baking soda mixing with salt water will relief you from a sore throat. Gargle with this solution prevent the growth of fungi and yeast, and can kill bacteria.

cure a sore throat

4. Marshmallow root

Marshmallow root can soothe a sore throat by coating the irritated tissues of the throat. It can be taken as a tea by adding some of the dried roots to a cup of boiling water to make tea. Sipping the tea two to three times a day may help ease throat irritation and pain.

cure a sore throat

5. Garlic

Garlic has natural antibacterial and antiseptic properties, which can relieve you from a sore throat. It has a compound called allicin that has antibacterial, antiviral and antifungal properties which fight off infection. Chew a raw clove of garlic is the best way to cure a sore throat.

cure a sore throat

6. Drink plenty of fluid

Drink plenty of fluid when you are sick with a sore throat. Stay hydrated can help you in keeping the throat moist. Alcohol and caffeinated drinks like coffee or colas should be avoided because they can make you dehydrated.

cure a sore throat

7. Lemon water

Lemon water will shrink the swollen throat tissues and create an acidic environment for bacteria and viruses. You can take it by mixing 1 teaspoon of lemon juice in 1 cup of water which helps you to cure a sore throat.

cure a sore throat

8. Chicken Soup

Chicken soup contains the anti-inflammatory substance which can help in reducing the cold symptoms. Drink hot chicken soup will help you in soothing a sore throat. It is warm and helps in moisten the throat. It also keeps you hydrated.

cure a sore throat

9. Peppermint

Peppermint has antibacterial, anti-inflammatory, and antiviral properties which can help in cure a sore throat. The main component of peppermint is menthol which helps in thinning the mucus. Peppermint is also known for its ability to freshen breath.

cure a sore throat

10. Apple cider vinegar

Apple cider vinegar is acidic in nature. It helps in breaking down mucus and kill bacteria in the throat. It has many natural antibacterial uses. Gargle with 1 teaspoon salt and 1 tablespoon apple cider vinegar dissolved in a glass of warm water, use several times in a day if needed.

cure a sore throat

So, these were some home remedies that can cure a sore throat without medicines.

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During pregnancy every woman face different situations, have different likes and dislikes. Some women want to eat whole day, some just start hating food. Some loves eating sweets and some become fan of chilies and spicy food. Yes, you hear it right, mood swings is a different aspect and food swings is another. And in this article we have covered everything related to pregnancy diet to help all the pregnant ladies. Here have a look at the article!

pregnancy diet

Pregnancy Diet: Food Items You must Consume

1) Colorful Fruits and vegetables

Pregnancy diet

A Pregnant woman should focus on fruits and vegetables, especially during second and third trimesters. Colorful foods contain fiber, minerals and vitamins. And a pregnant woman should take at least 2-4 fruits and 4 or more vegetables daily.

2) Dairy Products

pregnancy diet

During pregnancy, a woman need to consume extra calcium and protein to meet the needs of the growing fetus. Pregnant woman should take milk, cheese, puddings and yogurt, especially Greek yogurt, as it contains more calcium than any other dairy product.

3) Avocados

pregnancy diet

Avocado is a fruit that contains a lot of fatty acids. The healthy fats present in avocados helps building the skin, brain and tissues of the fetus and it also prevents neural tube defects.

4) Eggs

Pregnancy diet

Eggs are a great source of protein and choline, which is a crucial part of your pregnancy diet. And low choline intake during pregnancy can increase the risk of neural tube defects and can possibly lead to decreased brain function.

5) Broccoli and dark leafy greens

pregnancy diet

Broccoli and dark leafy green vegetables include fiber, vitamin A, vitamin C, vitamin K, calcium, iron, folate and potassium. And consuming green leafy vegetables has been linked with a reduced risk of low birth weight.

6) Whole grains

pregnancy diet

They are rich in fiber, magnesium and nutrients, and they also include minerals and vitamin E. It also helps meeting the increased calorie requirements that come with pregnancy.

7) Sweet potatoes

pregnancy diet

Sweet potatoes are a great source of vitamin C, folic acid, and fiber. They are also an excellent source of beta-carotene, by which the body transforms into vitamin A. And vitamin A is important for the growth and differentiation of cells in the growing fetus.

8) Dried fruit (Especially Walnut)

pregnancy diet

Dried fruit is rich in calories, fiber and various vitamins and minerals. Also walnuts are one of the richest sources of plant-based omega-3s. And they are also a good source of protein and fiber.

9) Water

pregnancy diet

Water intake is must during pregnancy. As blood volume increases by up to 1.5 liters during pregnancy. Therefore, it is important to stay hydrated.  Increasing water intake may help relieve some common problems during pregnancy like, constipation and urinary tract infections.

10) Lean meats

pregnancy diet

Meat, Beef, pork and chicken are an excellent source of protein, iron, choline and B-vitamins, all of which are important nutrients during pregnancy.

Pregnancy Diet: Nutrition

According to Gynecologists, a pregnant woman needs more protein, iron, folic acid and calcium than a woman who’s not pregnant. And here’s the reason why these 4 nutrients are important for a pregnant woman:


It is a mineral that builds baby’s bones and teethes. If a pregnant woman does not consume enough amount of calcium, then calcium would be drawn up from women’s bones and will be given to the baby to fulfill the requirement. Thus, it would result in weakness for pregnant woman. A pregnant woman age 20 or above need at least 1000 milligrams of calcium a day.

Food sources for calcium: yogurt, calcium-fortified juices and foods, milk, cheese and some leafy green vegetables

Folic Acid

It is vitamin B that is crucial in helping to prevent birth defects in the baby’s spine and brain. These defects are also known as neural tube defects. During pregnancy, it is advised to women to take at least 600 micrograms folic acid a day.

Food sources for folic acid: leafy green vegetables, breads, pastas and fortified or enriched cereals.


Getting too little iron during pregnancy can lead to anemia, a condition resulting in fatigue and an increased risk of infections. That is why it is advised pregnant woman to take 27 milligrams of iron a day.

Food sources for iron: meat, fish, poultry, dried beans and peas.


Protein is described as a builder nutrient, as it helps to build important organs in the baby, such as the heart and brain.

Food sources for protein: eggs, meat, nuts, fish, dried beans and peas.

pregnancy diet

So, this is what your pregnancy diet should be and foods that you must take during pregnancy. Hope, this article helped you.

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Amla, also known as Indian Gooseberry is one of the best natural fruit. It is mostly found in India and tropical South East Asia. It plays an important part in Ayurveda as most of the Ayurvedic preparations are made by Amla. Amla is rich in vitamins, minerals, iron, and nutrients. It is also a powerful antioxidant agent. It works as the herbal medicine that protects us from various diseases and infections without any side effects. And in this article, we will be telling you 26 benefits of eating amla. So, here have a look at the article.


Improves eyesight:- Amla is rich in vitamin C, which helps you achieve better vision.

Reduces eye inflammation:- It can help in suppressing swelling around the eyes.

Benefits Of Eating amla


Makes skin youthful:- Vitamin C and minerals are excellent sources in Amla, which helps in achieving youthful skin.

Provides natural glow to skin:- It contains vitamin C, which provides glowing skin.

Removes dead cells and wrinkles:- It has astringent properties, which works to remove dead cells and wrinkles.

Removes spots from skin:- Use amla juice for 10 to 15 minutes on your face, doing so helps you remove spots, pimples, and acne from your skin.

Prevents from aging:- It is a good source of Vitamin A, which reduces the aging process.

Tightens the skin:- Amla boosts Collagen production, which keeps the skin tight.

benefits of eating amla


Keeps hair healthy:- it helps the body to absorb more calcium from food, which minimize the hair loss and keeps hair healthy.

Removes dandruff:- Applying paste and eating amla powder, helps in getting relief from dandruff.

Prevents from premature hair graying:- Antioxidant nature of amla prevents from premature hair graying.

Promote hair growth:- It strengthens hair follicles and promotes hair growth.

Benefits of eating amla


Prevents from gastric Problems:- Amla reduces the gastric problems.

Improves good digestion:- Amla helps the body to absorb more nutrients which helps in good digestion.

Provides relief from acidity:- Amla provide relief from the burning sensation of the abdomen.

benefits of eating amla


Strengthen immunity power:- Its antibacterial properties fight against infection by building immunity.

Beneficial for stomach and liver:- It flushes out more toxins, which keeps the liver healthy.

Keeps urinary system healthy:- It keeps urinary system healthy by flushing out more toxins.

Cures a sore throat:-  If amla juice and ginger juice are taken together, it will cure a sore throat. 

Prevents from infection:-  It prevents from an infection like tuberculosis, allergic asthma, bronchitis and chronic cough.

Provides nourishment to nerves:-  It provides relief in the paralytic situation by nourishing nerves.

Increases hemoglobin level:-  It has iron content, which increases hemoglobin level.

Strengthens teeth and nails:-  It keeps teeth and nails strong.

Improves memory power:-  It improves memory as it contains Vitamin C and antioxidants.

Reduces weight:-  Protein metabolism is boosted by amla, which helps in reducing weight faster.

Reduces Risk of Gall Bladder Stone:- It decreases the cholesterol level in bile, which helps in reducing the risk of stone in the gall bladder.

benefits of eating amla

So, these were some benefits of eating Amla.

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