Amla, also known as Indian Gooseberry is one of the best natural fruit. It is mostly found in India and tropical South East Asia. It plays an important part in Ayurveda as most of the Ayurvedic preparations are made by Amla. Amla is rich in vitamins, minerals, iron, and nutrients. It is also a powerful antioxidant agent. It works as the herbal medicine that protects us from various diseases and infections without any side effects. And in this article, we will be telling you 26 benefits of eating amla. So, here have a look at the article.
BENEFITS OF EATING AMLA FOR EYES
Improves eyesight:- Amla is rich in vitamin C, which helps you achieve better vision.
Reduces eye inflammation:- It can help in suppressing swelling around the eyes.
BENEFITS OF EATING AMLA FOR SKIN
Makes skin youthful:- Vitamin C and minerals are excellent sources in Amla, which helps in achieving youthful skin.
Provides natural glow to skin:- It contains vitamin C, which provides glowing skin.
Removes dead cells and wrinkles:- It has astringent properties, which works to remove dead cells and wrinkles.
Removes spots from skin:- Use amla juice for 10 to 15 minutes on your face, doing so helps you remove spots, pimples, and acne from your skin.
Prevents from aging:- It is a good source of Vitamin A, which reduces the aging process.
Tightens the skin:- Amla boosts Collagen production, which keeps the skin tight.
BENEFITS OF EATING AMLA FOR HAIR
Keeps hair healthy:- it helps the body to absorb more calcium from food, which minimize the hair loss and keeps hair healthy.
Removes dandruff:- Applying paste and eating amla powder, helps in getting relief from dandruff.
Prevents from premature hair graying:- Antioxidant nature of amla prevents from premature hair graying.
Promote hair growth:- It strengthens hair follicles and promotes hair growth.
BENEFITS OF EATING AMLA FOR DIGESTIVE SYSTEM
Prevents from gastric Problems:- Amla reduces the gastric problems.
Improves good digestion:- Amla helps the body to absorb more nutrients which helps in good digestion.
Provides relief from acidity:- Amla provide relief from the burning sensation of the abdomen.
GENERAL BENEFITS OF EATING AMLA
Strengthen immunity power:- Its antibacterial properties fight against infection by building immunity.
Beneficial for stomach and liver:- It flushes out more toxins, which keeps the liver healthy.
Keeps urinary system healthy:- It keeps urinary system healthy by flushing out more toxins.
Cures a sore throat:- If amla juice and ginger juice are taken together, it will cure a sore throat.
Prevents from infection:- It prevents from an infection like tuberculosis, allergic asthma, bronchitis and chronic cough.
Provides nourishment to nerves:- It provides relief in the paralytic situation by nourishing nerves.
Increases hemoglobin level:- It has iron content, which increases hemoglobin level.
Strengthens teeth and nails:- It keeps teeth and nails strong.
Improves memory power:- It improves memory as it contains Vitamin C and antioxidants.
Reduces weight:- Protein metabolism is boosted by amla, which helps in reducing weight faster.
Reduces Risk of Gall Bladder Stone:- It decreases the cholesterol level in bile, which helps in reducing the risk of stone in the gall bladder.
So, these were some benefits of eating Amla.